Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
FOOD NAME
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 148 kcal of energy, 22.1 g of protein, 5.93 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.1 | g |
| Total lipid (fat) | 5.93 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 148 | kcal |
| Energy | 618 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.118 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 2.38 | g |
| Fatty acids, total polyunsaturated | 0.256 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.19 | g |
| SFA 16:0 | 1.32 | g |
| SFA 18:0 | 0.726 | g |
| SFA 14:0 | 0.15 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.6 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 354 | mg |
| Sodium, Na | 55 | mg |
| Zinc, Zn | 3.97 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.622 | mg |
| Vitamin B-12 | 0.93 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 92.1 | mg |
| Betaine | 13.5 | mg |
| Hydroxyproline | 0.232 | g |
| MUFA 18:1 | 2.2 | g |
| PUFA 18:2 | 0.206 | g |
| PUFA 18:3 | 0.013 | g |
| PUFA 20:4 | 0.037 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| Water | 71.1 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 30.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 6.41 | mg |
| Pantothenic acid | 0.648 | mg |
| Manganese, Mn | 0.011 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.074 | mg |
| Ash | 1.05 | g |
| Folate, total | 13 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.183 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Lysine | 1.86 | g |
| Cystine | 0.285 | g |
| Valine | 1.09 | g |
| Arginine | 1.43 | g |
| Histidine | 0.704 | g |
| Aspartic acid | 2.01 | g |
| Serine | 0.869 | g |
| Isoleucine | 1 | g |
| Leucine | 1.75 | g |
| Tryptophan | 0.145 | g |
| Threonine | 0.881 | g |
| Methionine | 0.574 | g |
| Phenylalanine | 0.871 | g |
| Tyrosine | 0.703 | g |
| Alanine | 1.34 | g |
| Glutamic acid | 3.31 | g |
| Glycine | 1.34 | g |
| Proline | 1.05 | g |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 13 | µg |
| Folate, DFE | 13 | µg |