Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
FOOD NAME
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium belongs to Soups, Sauces, and Gravies category. In 100 g, it has 350 kcal of energy, 10.9 g of protein, 2.5 g of total lipids (fat), 71 g of carbohydrate and 0.85 g of sugar. The amount of energy represents 17.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.9 | g |
| Total lipid (fat) | 2.5 | g |
| Carbohydrate, by difference | 71 | g |
| Energy | 350 | kcal |
| Energy | 1460 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.7 | g |
| Riboflavin | 0.41 | mg |
| Folic acid | 98 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.685 | g |
| Fatty acids, total polyunsaturated | 1.44 | g |
| Sugars, total including NLEA | 0.85 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 4.52 | mg |
| Phosphorus, P | 117 | mg |
| Potassium, K | 128 | mg |
| Sodium, Na | 1200 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.165 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.065 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 3.59 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.582 | mg |
| Folate, total | 122 | µg |
| Folate, food | 24 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.004 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 12.1 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 30.9 | µg |
| Lutein + zeaxanthin | 16 | µg |
| Niacin | 4.91 | mg |
| Choline, total | 13.1 | mg |
| Folate, DFE | 191 | µg |
| MUFA 18:1 | 0.681 | g |
| PUFA 18:2 | 1.36 | g |
| PUFA 18:3 | 0.083 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |