Beverages, tea, instant, lemon, with added ascorbic acid
FOOD NAME
Beverages, tea, instant, lemon, with added ascorbic acid
FOOD CATEGORY
Beverages
FOOD DESCRIPTION
Food Beverages, tea, instant, lemon, with added ascorbic acid belongs to Beverages category. In 100 g, it has 385 kcal of energy, 0.6 g of protein, 0.3 g of total lipids (fat), 97.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.6 | g |
| Total lipid (fat) | 0.3 | g |
| Carbohydrate, by difference | 97.6 | g |
| Energy | 385 | kcal |
| Energy | 1610 | kJ |
| Caffeine | 124 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.011 | g |
| Fatty acids, total polyunsaturated | 0.091 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.037 | g |
| SFA 16:0 | 0.032 | g |
| SFA 18:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.16 | mg |
| Phosphorus, P | 14 | mg |
| Potassium, K | 217 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.025 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.022 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 100 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 43 | µg |
| Water | 0.3 | g |
| Isoleucine | 0.003 | g |
| Leucine | 0.003 | g |
| Lysine | 0.003 | g |
| Cystine | 0.003 | g |
| Valine | 0.003 | g |
| Arginine | 0.003 | g |
| Histidine | 0.001 | g |
| Aspartic acid | 0.017 | g |
| Serine | 0.004 | g |
| MUFA 18:1 | 0.01 | g |
| PUFA 18:2 | 0.03 | g |
| PUFA 18:3 | 0.061 | g |
| Niacin | 0.407 | mg |
| Pantothenic acid | 0.11 | mg |
| Ash | 1.1 | g |
| Manganese, Mn | 2.96 | mg |
| Thiamin | 0 | mg |
| Folate, total | 43 | µg |
| Folate, food | 43 | µg |
| Tryptophan | 0.005 | g |
| Threonine | 0.003 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.001 | g |
| Tyrosine | 0.003 | g |
| Alanine | 0.004 | g |
| Glutamic acid | 0.031 | g |
| MUFA 16:1 | 0.001 | g |
| Glycine | 0.005 | g |
| Proline | 0.003 | g |
| Retinol | 0 | µg |
| Selenium, Se | 0.7 | µg |