Fish, monkfish, cooked, dry heat



FOOD NAME

Fish, monkfish, cooked, dry heat

FOOD CATEGORY

Finfish and Shellfish Products

FOOD DESCRIPTION

Food Fish, monkfish, cooked, dry heat belongs to Finfish and Shellfish Products category. In 100 g, it has 97 kcal of energy, 18.6 g of protein, 1.95 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 18.6 g
Total lipid (fat) 1.95 g
Carbohydrate, by difference 0 g
Energy 97 kcal
Energy 406 kJ
Fiber, total dietary 0 g
Riboflavin 0.073 mg
Folic acid 0 µg
Cholesterol 32 mg
MINERALS
Name Amount
Calcium, Ca 10 mg
Magnesium, Mg 27 mg
Iron, Fe 0.41 mg
Phosphorus, P 256 mg
Potassium, K 513 mg
Sodium, Na 23 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.036 mg
VITAMINS
Name Amount
Vitamin A, IU 46 IU
Vitamin A, RAE 14 µg
Vitamin B-6 0.277 mg
Vitamin B-12 1.04 µg
Vitamin C, total ascorbic acid 1 mg
OTHERS
Name Amount
Folate, DFE 8 µg
Retinol 14 µg
Ash 1.55 g
Manganese, Mn 0.031 mg
Thiamin 0.029 mg
Folate, total 8 µg
Folate, food 8 µg
Tryptophan 0.208 g
Threonine 0.814 g
Methionine 0.549 g
Phenylalanine 0.725 g
Tyrosine 0.627 g
Alanine 1.12 g
Glutamic acid 2.77 g
Glycine 0.891 g
Proline 0.656 g
Water 78.5 g
Niacin 2.56 mg
Pantothenic acid 0.173 mg
Isoleucine 0.855 g
Leucine 1.51 g
Lysine 1.7 g
Cystine 0.199 g
Valine 0.956 g
Arginine 1.11 g
Histidine 0.547 g
Aspartic acid 1.9 g
Serine 0.757 g
Selenium, Se 46.8 µg