Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) belongs to Cereal Grains and Pasta category. In 100 g, it has 156 kcal of energy, 5.67 g of protein, 1.48 g of total lipids (fat), 30.9 g of carbohydrate and 0.65 g of sugar. The amount of energy represents 7.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.67 | g |
| Total lipid (fat) | 1.48 | g |
| Carbohydrate, by difference | 30.9 | g |
| Energy | 156 | kcal |
| Energy | 652 | kJ |
| Fiber, total dietary | 4.5 | g |
| Riboflavin | 0.133 | mg |
| Folic acid | 18 | µg |
| Sugars, total including NLEA | 0.65 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 1.58 | mg |
| Phosphorus, P | 97 | mg |
| Potassium, K | 71 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.18 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.065 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 51 | µg |
| Sucrose | 0.1 | g |
| Glucose | 0.07 | g |
| Maltose | 0.4 | g |
| Water | 61.5 | g |
| Selenium, Se | 30.7 | µg |
| Niacin | 2.66 | mg |
| Pantothenic acid | 0.26 | mg |
| Ash | 0.49 | g |
| Starch | 24.7 | g |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.986 | mg |
| Thiamin | 0.197 | mg |
| Folate, total | 38 | µg |
| Folate, food | 20 | µg |
| Choline, total | 13 | mg |