Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) belongs to Cereal Grains and Pasta category. In 100 g, it has 361 kcal of energy, 13.2 g of protein, 2.55 g of total lipids (fat), 73.3 g of carbohydrate and 2.2 g of sugar. The amount of energy represents 18.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.2 | g |
| Total lipid (fat) | 2.55 | g |
| Carbohydrate, by difference | 73.3 | g |
| Energy | 361 | kcal |
| Energy | 1510 | kJ |
| Fiber, total dietary | 11.3 | g |
| Riboflavin | 0.313 | mg |
| Folic acid | 55 | µg |
| Fatty acids, total trans | 0.002 | g |
| Fatty acids, total monounsaturated | 0.241 | g |
| Fatty acids, total polyunsaturated | 0.846 | g |
| Sugars, total including NLEA | 2.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.324 | g |
| SFA 16:0 | 0.282 | g |
| SFA 18:0 | 0.026 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.003 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 94 | mg |
| Iron, Fe | 3.41 | mg |
| Phosphorus, P | 252 | mg |
| Potassium, K | 318 | mg |
| Sodium, Na | 12 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.39 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.24 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.73 | g |
| Starch | 55.7 | g |
| Fructose | 0.2 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 2.11 | mg |
| Thiamin | 0.55 | mg |
| Folate, total | 114 | µg |
| Folate, food | 59 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.003 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.001 | g |
| MUFA 18:1 c | 0.227 | g |
| PUFA 18:2 n-6 c,c | 0.79 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0.001 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Sucrose | 0.4 | g |
| Glucose | 0.2 | g |
| Maltose | 1.4 | g |
| Water | 9.23 | g |
| Selenium, Se | 76.8 | µg |
| Niacin | 8.63 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 153 | µg |
| MUFA 18:1 | 0.227 | g |
| PUFA 18:2 | 0.791 | g |
| PUFA 18:3 | 0.053 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.009 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.002 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| MUFA 16:1 c | 0.003 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.002 | g |
| PUFA 20:3 n-6 | 0 | g |
| Choline, total | 17.9 | mg |