McDONALD'S, BIG BREAKFAST
FOOD NAME
McDONALD'S, BIG BREAKFAST
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food McDONALD'S, BIG BREAKFAST belongs to Fast Foods category. In 100 g, it has 285 kcal of energy, 10.2 g of protein, 19.4 g of total lipids (fat), 17.5 g of carbohydrate and 0.93 g of sugar. The amount of energy represents 14.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.2 | g |
| Total lipid (fat) | 19.4 | g |
| Carbohydrate, by difference | 17.5 | g |
| Energy | 285 | kcal |
| Energy | 1190 | kJ |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.352 | mg |
| Cholesterol | 173 | mg |
| Fatty acids, total monounsaturated | 7.37 | g |
| Fatty acids, total polyunsaturated | 3.2 | g |
| Sugars, total including NLEA | 0.93 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.4 | g |
| SFA 16:0 | 4.03 | g |
| SFA 18:0 | 1.45 | g |
| SFA 20:0 | 0.043 | g |
| SFA 14:0 | 0.267 | g |
| SFA 22:0 | 0.017 | g |
| SFA 15:0 | 0.002 | g |
| SFA 10:0 | 0.039 | g |
| SFA 8:0 | 0.047 | g |
| SFA 17:0 | 0.035 | g |
| SFA 12:0 | 0.462 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 51 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.74 | mg |
| Phosphorus, P | 256 | mg |
| Potassium, K | 207 | mg |
| Sodium, Na | 549 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.082 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 234 | IU |
| Vitamin A, RAE | 70 | µg |
| Vitamin B-6 | 0.174 | mg |
| Vitamin B-12 | 0.57 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| OTHERS | ||
| Name | Amount | |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 14:1 | 0 | g |
| PUFA 20:3 | 0 | g |
| Ash | 2.3 | g |
| Manganese, Mn | 0.119 | mg |
| Thiamin | 0.229 | mg |
| MUFA 16:1 | 0.245 | g |
| Water | 50.7 | g |
| Niacin | 2.27 | mg |
| Pantothenic acid | 0.745 | mg |
| MUFA 18:1 | 7.03 | g |
| PUFA 18:2 | 2.92 | g |
| PUFA 18:3 | 0.193 | g |
| PUFA 20:4 | 0.042 | g |
| MUFA 20:1 | 0.098 | g |
| PUFA 20:2 n-6 c,c | 0.045 | g |