McDONALD'S, Fruit 'n Yogurt Parfait
FOOD NAME
McDONALD'S, Fruit 'n Yogurt Parfait
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food McDONALD'S, Fruit 'n Yogurt Parfait belongs to Fast Foods category. In 100 g, it has 105 kcal of energy, 2.73 g of protein, 1.3 g of total lipids (fat), 20.7 g of carbohydrate and 12.8 g of sugar. The amount of energy represents 5.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.73 | g |
| Total lipid (fat) | 1.3 | g |
| Carbohydrate, by difference | 20.7 | g |
| Energy | 105 | kcal |
| Energy | 439 | kJ |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.115 | mg |
| Cholesterol | 5 | mg |
| Fatty acids, total trans | 0.052 | g |
| Fatty acids, total monounsaturated | 0.106 | g |
| Fatty acids, total polyunsaturated | 0.095 | g |
| Sugars, total including NLEA | 12.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.041 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 86 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.45 | mg |
| Phosphorus, P | 84 | mg |
| Potassium, K | 167 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.051 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 59 | IU |
| Vitamin B-12 | 0.19 | µg |
| Vitamin C, total ascorbic acid | 13.9 | mg |