Beef Pot Pie, frozen entree, prepared
FOOD NAME
Beef Pot Pie, frozen entree, prepared
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Beef Pot Pie, frozen entree, prepared belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 220 kcal of energy, 7.25 g of protein, 11.4 g of total lipids (fat), 22 g of carbohydrate and 0 g of sugar. The amount of energy represents 11 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.25 | g |
| Total lipid (fat) | 11.4 | g |
| Carbohydrate, by difference | 22 | g |
| Energy | 220 | kcal |
| Energy | 919 | kJ |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.087 | mg |
| Folic acid | 15 | µg |
| Cholesterol | 21 | mg |
| Fatty acids, total monounsaturated | 5.31 | g |
| Fatty acids, total polyunsaturated | 1.46 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.15 | g |
| SFA 16:0 | 2.36 | g |
| SFA 18:0 | 1.5 | g |
| SFA 20:0 | 0.025 | g |
| SFA 14:0 | 0.177 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0.015 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.06 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.25 | mg |
| Phosphorus, P | 67 | mg |
| Potassium, K | 115 | mg |
| Sodium, Na | 365 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.133 | mg |
| Vitamin B-12 | 0.32 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (Dihydrophylloquinone) | 3.3 | µg |
| Vitamin K (phylloquinone) | 2.7 | µg |