Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
FOOD NAME
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw belongs to Beef Products category. In 100 g, it has 252 kcal of energy, 18.7 g of protein, 19.4 g of total lipids (fat), 0.64 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.7 | g |
| Total lipid (fat) | 19.4 | g |
| Carbohydrate, by difference | 0.64 | g |
| Energy | 252 | kcal |
| Energy | 1050 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.249 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 72 | mg |
| Fatty acids, total trans | 1.04 | g |
| Fatty acids, total monounsaturated | 8.95 | g |
| Fatty acids, total polyunsaturated | 0.754 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.81 | g |
| SFA 16:0 | 4.21 | g |
| SFA 18:0 | 2.71 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.491 | g |
| SFA 15:0 | 0.104 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.25 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.83 | mg |
| Phosphorus, P | 146 | mg |
| Potassium, K | 254 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 4.48 | mg |
| Copper, Cu | 0.068 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.417 | mg |
| Vitamin B-12 | 1.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |