Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
FOOD NAME
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised belongs to Beef Products category. In 100 g, it has 287 kcal of energy, 29.3 g of protein, 18.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.3 | g |
| Total lipid (fat) | 18.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 287 | kcal |
| Energy | 1200 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.346 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 89 | mg |
| Fatty acids, total monounsaturated | 8.09 | g |
| Fatty acids, total polyunsaturated | 0.745 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.09 | g |
| SFA 16:0 | 3.81 | g |
| SFA 18:0 | 2.46 | g |
| SFA 14:0 | 0.459 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.68 | mg |
| Phosphorus, P | 188 | mg |
| Potassium, K | 289 | mg |
| Sodium, Na | 68 | mg |
| Zinc, Zn | 6.13 | mg |
| Copper, Cu | 0.079 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.6 | mg |
| Vitamin B-12 | 2.34 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |