Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD NAME
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw belongs to Beef Products category. In 100 g, it has 260 kcal of energy, 17.9 g of protein, 21 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.9 | g |
| Total lipid (fat) | 21 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 260 | kcal |
| Energy | 1090 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.244 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 70 | mg |
| Fatty acids, total trans | 1.32 | g |
| Fatty acids, total monounsaturated | 9.93 | g |
| Fatty acids, total polyunsaturated | 0.921 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.26 | g |
| SFA 16:0 | 4.96 | g |
| SFA 18:0 | 3.21 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0.631 | g |
| SFA 15:0 | 0.123 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.017 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.285 | g |
| SFA 12:0 | 0.016 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.73 | mg |
| Phosphorus, P | 131 | mg |
| Potassium, K | 231 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 4.04 | mg |
| Copper, Cu | 0.064 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 15 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.397 | mg |
| Vitamin B-12 | 1.74 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.84 | g |
| Manganese, Mn | 0.064 | mg |
| Retinol | 5 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.084 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.201 | g |
| Threonine | 0.84 | g |
| Methionine | 0.483 | g |
| Phenylalanine | 0.715 | g |
| Tyrosine | 0.663 | g |
| Alanine | 1.11 | g |
| Glutamic acid | 2.92 | g |
| Glycine | 0.884 | g |
| Proline | 0.799 | g |
| Hydroxyproline | 0.122 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.121 | g |
| MUFA 16:1 | 0.683 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.011 | g |
| SFA 24:0 | 0.01 | g |
| TFA 16:1 t | 0.061 | g |
| MUFA 18:1 c | 7.71 | g |
| PUFA 18:2 n-6 c,c | 0.625 | g |
| MUFA 17:1 | 0.171 | g |
| Fatty acids, total trans-monoenoic | 1.23 | g |
| MUFA 15:1 | 0.034 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | g |
| Water | 60.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 18.6 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.15 | mg |
| Pantothenic acid | 0.466 | mg |
| Choline, total | 44.1 | mg |
| Folate, DFE | 3 | µg |
| Betaine | 13.8 | mg |
| Isoleucine | 0.833 | g |
| Leucine | 1.53 | g |
| Lysine | 1.7 | g |
| Cystine | 0.18 | g |
| Valine | 0.895 | g |
| Arginine | 1.21 | g |
| Histidine | 0.66 | g |
| Aspartic acid | 1.73 | g |
| Serine | 0.732 | g |
| MUFA 18:1 | 8.88 | g |
| PUFA 18:2 | 0.809 | g |
| PUFA 18:3 | 0.029 | g |
| PUFA 20:4 | 0.045 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.041 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.17 | g |
| TFA 18:2 t not further defined | 0.092 | g |
| PUFA 18:2 CLAs | 0.092 | g |
| PUFA 20:2 n-6 c,c | 0.004 | g |
| MUFA 16:1 c | 0.622 | g |
| PUFA 20:3 | 0.022 | g |
| Fatty acids, total trans-polyenoic | 0.092 | g |
| PUFA 20:3 n-6 | 0.022 | g |