Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
FOOD NAME
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised belongs to Beef Products category. In 100 g, it has 341 kcal of energy, 25.6 g of protein, 26.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.6 | g |
| Total lipid (fat) | 26.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 341 | kcal |
| Energy | 1430 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.317 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total monounsaturated | 12.9 | g |
| Fatty acids, total polyunsaturated | 1.12 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.8 | g |
| SFA 16:0 | 6.19 | g |
| SFA 18:0 | 4.25 | g |
| SFA 14:0 | 0.791 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.021 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.49 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 267 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 5.46 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 31 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.525 | mg |
| Vitamin B-12 | 2.22 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 47.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 25.1 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.18 | mg |
| Folate, DFE | 6 | µg |
| Isoleucine | 1.21 | g |
| Leucine | 2.26 | g |
| Lysine | 2.53 | g |
| Cystine | 0.268 | g |
| Valine | 1.3 | g |
| Arginine | 1.79 | g |
| Histidine | 1 | g |
| Aspartic acid | 2.56 | g |
| Serine | 1.08 | g |
| MUFA 18:1 | 11.5 | g |
| PUFA 18:2 | 0.976 | g |
| PUFA 18:3 | 0.046 | g |
| PUFA 20:4 | 0.044 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.06 | g |
| MUFA 22:1 | 0 | g |
| Ash | 0.67 | g |
| Retinol | 9 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.101 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.287 | g |
| Threonine | 1.23 | g |
| Methionine | 0.706 | g |
| Phenylalanine | 1.04 | g |
| Tyrosine | 0.98 | g |
| Alanine | 1.61 | g |
| Glutamic acid | 4.27 | g |
| Glycine | 1.26 | g |
| Proline | 1.18 | g |
| Hydroxyproline | 0.175 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.871 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.014 | g |