Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
FOOD NAME
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled belongs to Beef Products category. In 100 g, it has 170 kcal of energy, 28.4 g of protein, 6.14 g of total lipids (fat), 0.22 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.4 | g |
| Total lipid (fat) | 6.14 | g |
| Carbohydrate, by difference | 0.22 | g |
| Energy | 170 | kcal |
| Energy | 710 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.15 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total trans | 0.27 | g |
| Fatty acids, total monounsaturated | 2.86 | g |
| Fatty acids, total polyunsaturated | 0.231 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.28 | g |
| SFA 16:0 | 1.35 | g |
| SFA 18:0 | 0.727 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.137 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.055 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.82 | mg |
| Phosphorus, P | 240 | mg |
| Potassium, K | 389 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 5.41 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.627 | mg |
| Vitamin B-12 | 2.65 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.032 | g |
| MUFA 16:1 | 0.181 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| MUFA 18:1 c | 2.32 | g |
| PUFA 18:2 n-6 c,c | 0.16 | g |
| MUFA 17:1 | 0.05 | g |
| Fatty acids, total trans-monoenoic | 0.27 | g |
| SFA 24:0 | 0.01 | g |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 36.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 18:1 | 2.59 | g |
| PUFA 18:2 | 0.176 | g |
| PUFA 18:3 | 0.015 | g |
| PUFA 20:4 | 0.04 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.009 | g |
| Theobromine | 0 | mg |
| Folate, DFE | 7 | µg |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.27 | g |
| PUFA 18:2 CLAs | 0.016 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.015 | g |
| PUFA 22:5 n-3 (DPA) | 0.012 | g |
| Ash | 1.21 | g |
| Thiamin | 0.081 | mg |
| Tryptophan | 0.37 | g |
| Threonine | 1.58 | g |
| Methionine | 0.896 | g |
| Phenylalanine | 1.34 | g |
| Tyrosine | 1.27 | g |
| Alanine | 2 | g |
| Glutamic acid | 5.49 | g |
| Glycine | 1.45 | g |
| Proline | 1.44 | g |
| Hydroxyproline | 0.143 | g |
| Niacin | 8.29 | mg |
| Isoleucine | 1.56 | g |
| Leucine | 2.92 | g |
| Lysine | 3.27 | g |
| Cystine | 0.341 | g |
| Valine | 1.65 | g |
| Arginine | 2.28 | g |
| Histidine | 1.28 | g |
| Aspartic acid | 3.27 | g |
| Serine | 1.38 | g |
| Water | 64.1 | g |