Milk, dry, nonfat, regular, with added vitamin A and vitamin D
FOOD NAME
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, dry, nonfat, regular, with added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 362 kcal of energy, 36.2 g of protein, 0.77 g of total lipids (fat), 52 g of carbohydrate and 52 g of sugar. The amount of energy represents 18.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 36.2 | g |
| Total lipid (fat) | 0.77 | g |
| Carbohydrate, by difference | 52 | g |
| Energy | 362 | kcal |
| Energy | 1520 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1.55 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 20 | mg |
| Fatty acids, total monounsaturated | 0.2 | g |
| Fatty acids, total polyunsaturated | 0.03 | g |
| Sugars, total including NLEA | 52 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.499 | g |
| SFA 16:0 | 0.235 | g |
| SFA 18:0 | 0.085 | g |
| SFA 14:0 | 0.083 | g |
| SFA 4:0 | 0.028 | g |
| SFA 6:0 | 0.006 | g |
| SFA 10:0 | 0.018 | g |
| SFA 8:0 | 0.007 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1260 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 0.32 | mg |
| Phosphorus, P | 968 | mg |
| Potassium, K | 1790 | mg |
| Sodium, Na | 535 | mg |
| Zinc, Zn | 4.08 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2180 | IU |
| Vitamin A, RAE | 653 | µg |
| Vitamin B-6 | 0.361 | mg |
| Vitamin B-12 | 4.03 | µg |
| Vitamin C, total ascorbic acid | 6.8 | mg |
| Vitamin D (D2 + D3) | 11 | µg |
| Vitamin D (D2 + D3), International Units | 440 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, total | 50 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 653 | µg |
| Vitamin D3 (cholecalciferol) | 11 | µg |
| Folate, food | 50 | µg |
| Choline, total | 169 | mg |
| Folate, DFE | 50 | µg |
| Vitamin B-12, added | 0 | µg |
| Water | 3.16 | g |
| Niacin | 0.951 | mg |
| Pantothenic acid | 3.57 | mg |
| MUFA 18:1 | 0.167 | g |
| PUFA 18:2 | 0.019 | g |
| PUFA 18:3 | 0.011 | g |
| PUFA 20:4 | 0 | g |
| Isoleucine | 2.19 | g |
| Leucine | 3.54 | g |
| Lysine | 2.87 | g |
| Cystine | 0.334 | g |
| Valine | 2.42 | g |
| Arginine | 1.31 | g |
| Histidine | 0.981 | g |
| Aspartic acid | 2.74 | g |
| Serine | 1.97 | g |
| Ash | 7.93 | g |
| Manganese, Mn | 0.02 | mg |
| Tryptophan | 0.51 | g |
| Threonine | 1.63 | g |
| Methionine | 0.907 | g |
| Phenylalanine | 1.75 | g |
| Tyrosine | 1.75 | g |
| Alanine | 1.25 | g |
| Glutamic acid | 7.57 | g |
| Glycine | 0.765 | g |
| Proline | 3.5 | g |
| Thiamin | 0.415 | mg |
| MUFA 16:1 | 0.022 | g |
| Selenium, Se | 27.3 | µg |