Milk, dry, nonfat, instant, without added vitamin A and vitamin D
FOOD NAME
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, dry, nonfat, instant, without added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 358 kcal of energy, 35.1 g of protein, 0.72 g of total lipids (fat), 52.2 g of carbohydrate and 52.2 g of sugar. The amount of energy represents 17.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 35.1 | g |
| Total lipid (fat) | 0.72 | g |
| Carbohydrate, by difference | 52.2 | g |
| Energy | 358 | kcal |
| Energy | 1500 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1.74 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 18 | mg |
| Fatty acids, total monounsaturated | 0.19 | g |
| Fatty acids, total polyunsaturated | 0.03 | g |
| Sugars, total including NLEA | 52.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.47 | g |
| SFA 16:0 | 0.22 | g |
| SFA 18:0 | 0.08 | g |
| SFA 14:0 | 0.078 | g |
| SFA 4:0 | 0.026 | g |
| SFA 6:0 | 0.006 | g |
| SFA 10:0 | 0.017 | g |
| SFA 8:0 | 0.007 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1230 | mg |
| Magnesium, Mg | 117 | mg |
| Iron, Fe | 0.31 | mg |
| Phosphorus, P | 985 | mg |
| Potassium, K | 1700 | mg |
| Sodium, Na | 549 | mg |
| Zinc, Zn | 4.41 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 15 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.345 | mg |
| Vitamin B-12 | 3.99 | µg |
| Vitamin C, total ascorbic acid | 5.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 50 | µg |
| MUFA 16:1 | 0.021 | g |
| MUFA 18:1 | 0.156 | g |
| PUFA 18:2 | 0.018 | g |
| PUFA 18:3 | 0.011 | g |
| Retinol | 4 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, food | 50 | µg |
| Choline, total | 168 | mg |
| Folate, DFE | 50 | µg |
| Vitamin B-12, added | 0 | µg |
| Ash | 8.03 | g |
| Tryptophan | 0.495 | g |
| Threonine | 1.58 | g |
| Thiamin | 0.413 | mg |
| Manganese, Mn | 0.02 | mg |
| Methionine | 0.88 | g |
| Phenylalanine | 1.69 | g |
| Tyrosine | 1.69 | g |
| Alanine | 1.21 | g |
| Glutamic acid | 7.35 | g |
| Glycine | 0.743 | g |
| Proline | 3.4 | g |
| Niacin | 0.891 | mg |
| Pantothenic acid | 3.23 | mg |
| Isoleucine | 2.12 | g |
| Leucine | 3.44 | g |
| Lysine | 2.78 | g |
| Cystine | 0.325 | g |
| Valine | 2.35 | g |
| Arginine | 1.27 | g |
| Histidine | 0.952 | g |
| Aspartic acid | 2.66 | g |
| Serine | 1.91 | g |
| PUFA 20:4 | 0 | g |
| Water | 3.96 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Selenium, Se | 27.3 | µg |