Cheese, white, queso blanco
FOOD NAME
Cheese, white, queso blanco
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, white, queso blanco belongs to Dairy and Egg Products category. In 100 g, it has 310 kcal of energy, 20.4 g of protein, 24.3 g of total lipids (fat), 2.53 g of carbohydrate and 1.76 g of sugar. The amount of energy represents 15.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.4 | g |
| Total lipid (fat) | 24.3 | g |
| Carbohydrate, by difference | 2.53 | g |
| Energy | 310 | kcal |
| Energy | 1300 | kJ |
| Riboflavin | 0.23 | mg |
| Cholesterol | 70 | mg |
| Fatty acids, total trans | 0.89 | g |
| Fatty acids, total monounsaturated | 6.46 | g |
| Fatty acids, total polyunsaturated | 1.15 | g |
| Sugars, total including NLEA | 1.76 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 13.7 | g |
| SFA 16:0 | 6.05 | g |
| SFA 18:0 | 2.57 | g |
| SFA 20:0 | 0.035 | g |
| SFA 14:0 | 2.2 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.226 | g |
| SFA 4:0 | 0.518 | g |
| SFA 6:0 | 0.421 | g |
| SFA 10:0 | 0.574 | g |
| SFA 8:0 | 0.25 | g |
| SFA 17:0 | 0.144 | g |
| SFA 12:0 | 0.65 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 690 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.18 | mg |
| Phosphorus, P | 467 | mg |
| Potassium, K | 126 | mg |
| Sodium, Na | 704 | mg |
| Zinc, Zn | 3.06 | mg |
| Copper, Cu | 0.025 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 555 | IU |
| Vitamin A, RAE | 157 | µg |
| Vitamin B-6 | 0.086 | mg |
| Vitamin B-12 | 1.75 | µg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 27 | IU |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 23 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 14:1 | 0.177 | g |
| MUFA 16:1 | 0.444 | g |
| PUFA 2:5 n-3 (EPA) | 0.009 | g |
| PUFA 22:5 n-3 (DPA) | 0.016 | g |
| SFA 24:0 | 0.008 | g |
| TFA 16:1 t | 0.078 | g |
| MUFA 24:1 c | 0.003 | g |
| MUFA 18:1 c | 5.1 | g |
| PUFA 18:2 n-6 c,c | 0.61 | g |
| MUFA 22:1 c | 0.003 | g |
| MUFA 17:1 | 0.049 | g |
| Fatty acids, total trans-monoenoic | 0.719 | g |
| MUFA 15:1 | 0.003 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.105 | g |
| PUFA 20:3 n-3 | 0.002 | g |
| PUFA 22:4 | 0.008 | g |
| Ash | 4.07 | g |
| Fructose | 0 | g |
| Lactose | 1.6 | g |
| Galactose | 0.16 | g |
| Manganese, Mn | 0.021 | mg |
| Retinol | 155 | µg |
| Vitamin D3 (cholecalciferol) | 0.7 | µg |
| Cryptoxanthin, beta | 2 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.048 | mg |
| MUFA 18:1 | 5.74 | g |
| PUFA 18:2 | 0.922 | g |
| PUFA 18:3 | 0.113 | g |
| PUFA 20:4 | 0.036 | g |
| PUFA 18:4 | 0.006 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 48.7 | g |
| Selenium, Se | 13.8 | µg |
| Lutein + zeaxanthin | 3 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocotrienol, alpha | 0.01 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.035 | mg |
| Pantothenic acid | 0.397 | mg |
| Choline, total | 15.4 | mg |
| Vitamin K (Menaquinone-4) | 5.8 | µg |
| Betaine | 0.9 | mg |
| MUFA 20:1 | 0.041 | g |
| MUFA 22:1 | 0.003 | g |
| TFA 18:1 t | 0.642 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.17 | g |
| PUFA 18:2 CLAs | 0.142 | g |
| PUFA 20:2 n-6 c,c | 0.007 | g |
| MUFA 16:1 c | 0.366 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| PUFA 20:3 | 0.028 | g |
| Fatty acids, total trans-polyenoic | 0.17 | g |
| PUFA 20:3 n-6 | 0.026 | g |