Basil, fresh
FOOD NAME
Basil, fresh
FOOD SCIENTIFIC NAME
Ocimum basilicum
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Basil, fresh belongs to Spices and Herbs category. It's scientific name is Ocimum basilicum. In 100 g, it has 23 kcal of energy, 3.15 g of protein, 0.64 g of total lipids (fat), 2.65 g of carbohydrate and 0.3 g of sugar. The amount of energy represents 1.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.15 | g |
| Total lipid (fat) | 0.64 | g |
| Carbohydrate, by difference | 2.65 | g |
| Energy | 23 | kcal |
| Energy | 94 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.6 | g |
| Riboflavin | 0.076 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.088 | g |
| Fatty acids, total polyunsaturated | 0.389 | g |
| Sugars, total including NLEA | 0.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.041 | g |
| SFA 16:0 | 0.036 | g |
| SFA 18:0 | 0.005 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 177 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 3.17 | mg |
| Phosphorus, P | 56 | mg |
| Potassium, K | 295 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.81 | mg |
| Copper, Cu | 0.385 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5280 | IU |
| Vitamin A, RAE | 264 | µg |
| Vitamin B-6 | 0.155 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 18 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 415 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3140 | µg |
| OTHERS | ||
| Name | Amount | |
| Tryptophan | 0.039 | g |
| Threonine | 0.104 | g |
| Methionine | 0.036 | g |
| Phenylalanine | 0.13 | g |
| Tyrosine | 0.077 | g |
| Alanine | 0.132 | g |
| Glutamic acid | 0.277 | g |
| Glycine | 0.122 | g |
| Proline | 0.104 | g |
| Isoleucine | 0.104 | g |
| Leucine | 0.191 | g |
| Lysine | 0.11 | g |
| Cystine | 0.028 | g |
| Valine | 0.127 | g |
| Arginine | 0.117 | g |
| Histidine | 0.051 | g |
| Aspartic acid | 0.301 | g |
| Serine | 0.099 | g |
| MUFA 18:1 | 0.088 | g |
| PUFA 18:2 | 0.073 | g |
| PUFA 18:3 | 0.316 | g |
| Cryptoxanthin, beta | 46 | µg |
| Lutein + zeaxanthin | 5650 | µg |
| Folate, DFE | 68 | µg |
| Retinol | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0.02 | g |
| Maltose | 0 | g |
| Water | 92.1 | g |
| Theobromine | 0 | mg |
| Betaine | 0.4 | mg |
| Selenium, Se | 0.3 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.902 | mg |
| Pantothenic acid | 0.209 | mg |
| Choline, total | 11.4 | mg |
| Folate, food | 68 | µg |
| Thiamin | 0.034 | mg |
| Folate, total | 68 | µg |
| Vitamin B-12, added | 0 | µg |
| Galactose | 0.27 | g |
| Manganese, Mn | 1.15 | mg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Ash | 1.49 | g |
| Fructose | 0.02 | g |
| Lactose | 0 | g |