Margarine, regular, 80% fat, composite, tub, with salt
FOOD NAME
Margarine, regular, 80% fat, composite, tub, with salt
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine, regular, 80% fat, composite, tub, with salt belongs to Fats and Oils category. In 100 g, it has 713 kcal of energy, 0.22 g of protein, 80.2 g of total lipids (fat), 0.75 g of carbohydrate and 0 g of sugar. The amount of energy represents 35.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.22 | g |
| Total lipid (fat) | 80.2 | g |
| Carbohydrate, by difference | 0.75 | g |
| Energy | 713 | kcal |
| Energy | 2980 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 5.83 | g |
| Fatty acids, total monounsaturated | 36.4 | g |
| Fatty acids, total polyunsaturated | 26.7 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 14.2 | g |
| SFA 16:0 | 7.08 | g |
| SFA 18:0 | 5.81 | g |
| SFA 20:0 | 0.356 | g |
| SFA 14:0 | 0.24 | g |
| SFA 22:0 | 0.105 | g |
| SFA 15:0 | 0.02 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.023 | g |
| SFA 8:0 | 0.015 | g |
| SFA 17:0 | 0.062 | g |
| SFA 12:0 | 0.433 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0 | mg |
| Phosphorus, P | 5 | mg |
| Potassium, K | 17 | mg |
| Sodium, Na | 657 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3570 | IU |
| Vitamin A, RAE | 819 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0.08 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 15.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 53.6 | µg |
| Vitamin K (phylloquinone) | 91.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 610 | µg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 0 | mg |
| Tocopherol, delta | 6.65 | mg |
| Tocotrienol, gamma | 0.05 | mg |
| Tocotrienol, delta | 0 | mg |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.088 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.005 | g |
| Phytosterols | 210 | mg |
| Campesterol | 48 | mg |
| SFA 24:0 | 0.087 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.061 | g |
| MUFA 18:1 c | 30.3 | g |
| PUFA 18:2 n-6 c,c | 21 | g |
| MUFA 22:1 c | 0.026 | g |
| MUFA 17:1 | 0.038 | g |
| Fatty acids, total trans-monoenoic | 5.25 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 4.68 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| Thiamin | 0 | mg |
| Ash | 1.78 | g |
| Water | 17.1 | g |
| MUFA 18:1 | 35.5 | g |
| PUFA 18:2 | 21.7 | g |
| PUFA 18:3 | 5.03 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.682 | g |
| MUFA 22:1 | 0.026 | g |
| Stigmasterol | 37 | mg |
| Beta-sitosterol | 112 | mg |
| TFA 18:1 t | 5.25 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.579 | g |
| PUFA 18:2 CLAs | 0.04 | g |
| PUFA 20:2 n-6 c,c | 0.024 | g |
| MUFA 16:1 c | 0.088 | g |
| PUFA 18:3 n-6 c,c,c | 0.354 | g |
| PUFA 20:3 | 0.021 | g |
| Fatty acids, total trans-polyenoic | 0.579 | g |
| PUFA 20:3 n-6 | 0.021 | g |
| Tocopherol, beta | 0.16 | mg |
| Tocopherol, gamma | 27 | mg |
| Tocotrienol, alpha | 0.04 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0 | mg |
| Pantothenic acid | 0.085 | mg |
| Choline, total | 12.4 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 1 | µg |
| Folate, food | 1 | µg |
| Folate, total | 1 | µg |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 768 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Selenium, Se | 0 | µg |