Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
FOOD NAME
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil belongs to Fats and Oils category. In 100 g, it has 583 kcal of energy, 0.14 g of protein, 64.6 g of total lipids (fat), 0.14 g of carbohydrate and 0 g of sugar. The amount of energy represents 29.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.14 | g |
| Total lipid (fat) | 64.6 | g |
| Carbohydrate, by difference | 0.14 | g |
| Energy | 583 | kcal |
| Energy | 2440 | kJ |
| Fiber, total dietary | 0 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.425 | g |
| Fatty acids, total monounsaturated | 26.2 | g |
| Fatty acids, total polyunsaturated | 17.8 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 16.7 | g |
| SFA 16:0 | 13.6 | g |
| SFA 18:0 | 2.24 | g |
| SFA 20:0 | 0.233 | g |
| SFA 14:0 | 0.293 | g |
| SFA 22:0 | 0.114 | g |
| SFA 15:0 | 0.017 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.064 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.041 | g |
| SFA 12:0 | 0.071 | g |
| MINERALS | ||
| Name | Amount | |
| Phosphorus, P | 4 | mg |
| Potassium, K | 28 | mg |
| Sodium, Na | 646 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3820 | IU |
| Vitamin E (alpha-tocopherol) | 19.3 | mg |
| Vitamin K (phylloquinone) | 55.5 | µg |