Quail, meat and skin, raw
FOOD NAME
Quail, meat and skin, raw
FOOD SCIENTIFIC NAME
Coturnix spp. and Colinus spp.
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Quail, meat and skin, raw belongs to Poultry Products category. It's scientific name is Coturnix spp. and Colinus spp.. In 100 g, it has 192 kcal of energy, 19.6 g of protein, 12 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.6 | g |
| Total lipid (fat) | 12 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 192 | kcal |
| Energy | 803 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.26 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 76 | mg |
| Fatty acids, total monounsaturated | 4.18 | g |
| Fatty acids, total polyunsaturated | 2.98 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.38 | g |
| SFA 16:0 | 2.19 | g |
| SFA 18:0 | 0.88 | g |
| SFA 14:0 | 0.1 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.04 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.97 | mg |
| Phosphorus, P | 275 | mg |
| Potassium, K | 216 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.507 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 243 | IU |
| Vitamin A, RAE | 73 | µg |
| Vitamin B-6 | 0.6 | mg |
| Vitamin B-12 | 0.43 | µg |
| Vitamin C, total ascorbic acid | 6.1 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 8 | µg |
| PUFA 18:4 | 0 | g |
| Selenium, Se | 16.6 | µg |
| Retinol | 73 | µg |
| Ash | 0.9 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.62 | g |
| PUFA 2:5 n-3 (EPA) | 0.01 | g |
| PUFA 22:5 n-3 (DPA) | 0.03 | g |
| Manganese, Mn | 0.019 | mg |
| Thiamin | 0.244 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| Tryptophan | 0.288 | g |
| Threonine | 0.945 | g |
| Methionine | 0.591 | g |
| Phenylalanine | 0.826 | g |
| Tyrosine | 0.849 | g |
| Alanine | 1.26 | g |
| Glutamic acid | 2.53 | g |
| Glycine | 1.54 | g |
| Proline | 0.866 | g |
| Niacin | 7.54 | mg |
| Pantothenic acid | 0.772 | mg |
| Water | 69.6 | g |
| Isoleucine | 1.01 | g |
| Leucine | 1.61 | g |
| Lysine | 1.64 | g |
| Cystine | 0.34 | g |
| Valine | 1.03 | g |
| Arginine | 1.28 | g |
| Histidine | 0.696 | g |
| Aspartic acid | 1.65 | g |
| Serine | 0.937 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| MUFA 18:1 | 3.52 | g |
| PUFA 18:2 | 2.3 | g |
| PUFA 18:3 | 0.42 | g |
| PUFA 20:4 | 0.14 | g |