Peanuts, all types, raw
FOOD NAME
Peanuts, all types, raw
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Peanuts, all types, raw belongs to Legumes and Legume Products category. In 100 g, it has 567 kcal of energy, 25.8 g of protein, 49.2 g of total lipids (fat), 16.1 g of carbohydrate and 4.72 g of sugar. The amount of energy represents 28.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.8 | g |
| Total lipid (fat) | 49.2 | g |
| Carbohydrate, by difference | 16.1 | g |
| Energy | 567 | kcal |
| Energy | 2370 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.5 | g |
| Riboflavin | 0.135 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 24.4 | g |
| Fatty acids, total polyunsaturated | 15.6 | g |
| Sugars, total including NLEA | 4.72 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.28 | g |
| SFA 16:0 | 5.15 | g |
| SFA 18:0 | 1.1 | g |
| SFA 14:0 | 0.025 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 92 | mg |
| Magnesium, Mg | 168 | mg |
| Iron, Fe | 4.58 | mg |
| Phosphorus, P | 376 | mg |
| Potassium, K | 705 | mg |
| Sodium, Na | 18 | mg |
| Zinc, Zn | 3.27 | mg |
| Copper, Cu | 1.14 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.348 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 8.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |