Refried beans, canned, traditional style



FOOD NAME

Refried beans, canned, traditional style

FOOD CATEGORY

Legumes and Legume Products

FOOD DESCRIPTION

Food Refried beans, canned, traditional style belongs to Legumes and Legume Products category. In 100 g, it has 90 kcal of energy, 4.98 g of protein, 2.01 g of total lipids (fat), 13.6 g of carbohydrate and 0.54 g of sugar. The amount of energy represents 4.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 4.98 g
Total lipid (fat) 2.01 g
Carbohydrate, by difference 13.6 g
Energy 90 kcal
Energy 379 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 3.7 g
Riboflavin 0.079 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0.016 g
Fatty acids, total monounsaturated 0.601 g
Fatty acids, total polyunsaturated 0.543 g
Sugars, total including NLEA 0.54 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.631 g
SFA 16:0 0.394 g
SFA 18:0 0.192 g
SFA 20:0 0.004 g
SFA 14:0 0.022 g
SFA 22:0 0.002 g
SFA 15:0 0.003 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.004 g
SFA 8:0 0 g
SFA 17:0 0.006 g
SFA 12:0 0.001 g
MINERALS
Name Amount
Calcium, Ca 29 mg
Magnesium, Mg 35 mg
Iron, Fe 1.44 mg
Phosphorus, P 92 mg
Potassium, K 319 mg
Sodium, Na 370 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.129 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.103 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 6 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 2.1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Galactose 0 g
Folate, total 11 µg
PUFA 22:6 n-3 (DHA) 0 g
Tocotrienol, delta 0 mg
Folate, food 11 µg
Fructose 0 g
Lactose 0 g
PUFA 22:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 24:0 0.003 g
MUFA 22:1 c 0 g
MUFA 15:1 0 g
Glucose 0 g
Maltose 0 g
Tocotrienol, beta 0 mg
Folate, DFE 11 µg
PUFA 18:4 0 g
MUFA 22:1 0 g
TFA 22:1 t 0 g
PUFA 20:3 n-6 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 n-3 0.001 g
MUFA 17:1 0.004 g
TFA 16:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:3 0.001 g
PUFA 18:2 CLAs 0 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:4 0.003 g
MUFA 20:1 0.009 g
Selenium, Se 5.8 µg
Tocotrienol, alpha 0 mg
Tocopherol, beta 0 mg
Retinol 0 µg
MUFA 16:1 c 0.024 g
Fatty acids, total trans-polyenoic 0.001 g
Niacin 0.367 mg
Pantothenic acid 0.189 mg
Tocopherol, gamma 0.81 mg
Choline, total 21.2 mg
MUFA 18:1 0.564 g
PUFA 18:2 0.361 g
PUFA 18:3 0.169 g
TFA 18:2 t not further defined 0.001 g
TFA 18:1 t 0.015 g
Water 77.8 g
Sucrose 0.54 g
Fatty acids, total trans-monoenoic 0.015 g
PUFA 18:3 n-3 c,c,c (ALA) 0.169 g
MUFA 18:1 c 0.549 g
PUFA 18:2 n-6 c,c 0.36 g
Ash 1.71 g
Starch 7.43 g
Thiamin 0.076 mg
MUFA 14:1 0 g
MUFA 16:1 0.024 g
Tocopherol, delta 0 mg
Tocotrienol, gamma 0.08 mg
Cryptoxanthin, beta 0 µg
Manganese, Mn 0.289 mg
Vitamin B-12, added 0 µg
Tryptophan 0.065 g
Threonine 0.231 g
Methionine 0.083 g
Phenylalanine 0.297 g
Tyrosine 0.155 g
Alanine 0.23 g
Glutamic acid 0.837 g
Glycine 0.214 g
Proline 0.233 g
Isoleucine 0.242 g
Leucine 0.438 g
Lysine 0.377 g
Cystine 0.06 g
Valine 0.287 g
Arginine 0.34 g
Histidine 0.153 g
Aspartic acid 0.664 g
Serine 0.299 g