Soybeans, mature seeds, dry roasted
FOOD NAME
Soybeans, mature seeds, dry roasted
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Soybeans, mature seeds, dry roasted belongs to Legumes and Legume Products category. In 100 g, it has 449 kcal of energy, 43.3 g of protein, 21.6 g of total lipids (fat), 29 g of carbohydrate and 0 g of sugar. The amount of energy represents 22.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 43.3 | g |
| Total lipid (fat) | 21.6 | g |
| Carbohydrate, by difference | 29 | g |
| Energy | 449 | kcal |
| Energy | 1880 | kJ |
| Fiber, total dietary | 8.1 | g |
| Riboflavin | 0.755 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 4.78 | g |
| Fatty acids, total polyunsaturated | 12.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.13 | g |
| SFA 16:0 | 2.3 | g |
| SFA 18:0 | 0.772 | g |
| SFA 14:0 | 0.06 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 140 | mg |
| Magnesium, Mg | 228 | mg |
| Iron, Fe | 3.95 | mg |
| Phosphorus, P | 649 | mg |
| Potassium, K | 1360 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 4.77 | mg |
| Copper, Cu | 1.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.225 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 4.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (phylloquinone) | 37 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 205 | µg |
| Retinol | 0 | µg |
| Niacin | 1.06 | mg |
| Pantothenic acid | 0.473 | mg |
| Isoleucine | 1.92 | g |
| Leucine | 3.22 | g |
| Lysine | 2.63 | g |
| Cystine | 0.638 | g |
| Valine | 1.98 | g |
| Arginine | 3.07 | g |
| Histidine | 1.07 | g |
| Aspartic acid | 4.98 | g |
| Serine | 2.29 | g |
| Water | 0.8 | g |
| MUFA 18:1 | 4.72 | g |
| PUFA 18:2 | 10.8 | g |
| PUFA 18:3 | 1.44 | g |
| Ash | 5.28 | g |
| Thiamin | 0.427 | mg |
| Folate, total | 205 | µg |
| Manganese, Mn | 2.18 | mg |
| Folate, food | 205 | µg |
| Tryptophan | 0.575 | g |
| Threonine | 1.72 | g |
| Methionine | 0.534 | g |
| Phenylalanine | 2.07 | g |
| Tyrosine | 1.5 | g |
| Alanine | 1.86 | g |
| Glutamic acid | 7.67 | g |
| Glycine | 1.83 | g |
| Proline | 2.32 | g |
| MUFA 16:1 | 0.06 | g |
| Selenium, Se | 19.3 | µg |