Falafel, home-prepared
FOOD NAME
Falafel, home-prepared
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Falafel, home-prepared belongs to Legumes and Legume Products category. In 100 g, it has 333 kcal of energy, 13.3 g of protein, 17.8 g of total lipids (fat), 31.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.3 | g |
| Total lipid (fat) | 17.8 | g |
| Carbohydrate, by difference | 31.8 | g |
| Energy | 333 | kcal |
| Energy | 1390 | kJ |
| Riboflavin | 0.166 | mg |
| Folic acid | 15 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 10.2 | g |
| Fatty acids, total polyunsaturated | 4.16 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.38 | g |
| SFA 16:0 | 1.78 | g |
| SFA 18:0 | 0.529 | g |
| SFA 14:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 54 | mg |
| Magnesium, Mg | 82 | mg |
| Iron, Fe | 3.42 | mg |
| Phosphorus, P | 192 | mg |
| Potassium, K | 585 | mg |
| Sodium, Na | 294 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.258 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 13 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.125 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 104 | µg |
| Retinol | 0 | µg |
| Folate, total | 93 | µg |
| Thiamin | 0.146 | mg |
| Ash | 2.43 | g |
| Manganese, Mn | 0.691 | mg |
| Folate, food | 78 | µg |
| Tryptophan | 0.134 | g |
| Threonine | 0.492 | g |
| Methionine | 0.187 | g |
| Phenylalanine | 0.707 | g |
| Tyrosine | 0.339 | g |
| Alanine | 0.573 | g |
| Glutamic acid | 2.34 | g |
| Glycine | 0.567 | g |
| Proline | 0.545 | g |
| MUFA 16:1 | 0.095 | g |
| Water | 34.6 | g |
| Niacin | 1.04 | mg |
| Pantothenic acid | 0.292 | mg |
| Isoleucine | 0.567 | g |
| Leucine | 0.944 | g |
| Lysine | 0.856 | g |
| Cystine | 0.183 | g |
| Valine | 0.562 | g |
| Arginine | 1.28 | g |
| Histidine | 0.364 | g |
| Aspartic acid | 1.53 | g |
| Serine | 0.667 | g |
| MUFA 18:1 | 9.67 | g |
| PUFA 18:2 | 0.495 | g |
| PUFA 18:3 | 0.111 | g |
| MUFA 20:1 | 0.042 | g |
| Selenium, Se | 1 | µg |