Soymilk, original and vanilla, with added calcium, vitamins A and D
FOOD NAME
Soymilk, original and vanilla, with added calcium, vitamins A and D
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Soymilk, original and vanilla, with added calcium, vitamins A and D belongs to Legumes and Legume Products category. In 100 g, it has 43 kcal of energy, 2.6 g of protein, 1.47 g of total lipids (fat), 4.92 g of carbohydrate and 3.65 g of sugar. The amount of energy represents 2.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.6 | g |
| Total lipid (fat) | 1.47 | g |
| Carbohydrate, by difference | 4.92 | g |
| Energy | 43 | kcal |
| Energy | 181 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.2 | g |
| Riboflavin | 0.184 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.382 | g |
| Fatty acids, total polyunsaturated | 0.858 | g |
| Sugars, total including NLEA | 3.65 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.205 | g |
| SFA 16:0 | 0.15 | g |
| SFA 18:0 | 0.05 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 123 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.42 | mg |
| Phosphorus, P | 43 | mg |
| Potassium, K | 122 | mg |
| Sodium, Na | 47 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.165 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 185 | IU |
| Vitamin A, RAE | 55 | µg |
| Vitamin B-6 | 0.031 | mg |
| Vitamin B-12 | 0.85 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 43 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 9 | µg |
| Vitamin D2 (ergocalciferol) | 1.1 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.029 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.022 | g |
| Threonine | 0.062 | g |
| Methionine | 0.016 | g |
| Phenylalanine | 0.065 | g |
| Tyrosine | 0.051 | g |
| Alanine | 0.06 | g |
| Glutamic acid | 0.281 | g |
| Glycine | 0.059 | g |
| Proline | 0.085 | g |
| Vitamin B-12, added | 0.85 | µg |
| MUFA 16:1 | 0 | g |
| Manganese, Mn | 0.062 | mg |
| Retinol | 55 | µg |
| Ash | 0.65 | g |
| Cryptoxanthin, beta | 0 | µg |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| Betaine | 0.8 | mg |
| Isoleucine | 0.066 | g |
| Leucine | 0.107 | g |
| Lysine | 0.076 | g |
| Cystine | 0 | g |
| Valine | 0.067 | g |
| Arginine | 0.108 | g |
| Histidine | 0.035 | g |
| Aspartic acid | 0.166 | g |
| Serine | 0.081 | g |
| MUFA 18:1 | 0.31 | g |
| PUFA 18:2 | 0.584 | g |
| PUFA 18:3 | 0.075 | g |
| PUFA 20:4 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 0.425 | mg |
| Pantothenic acid | 0.104 | mg |
| Choline, total | 23.6 | mg |
| Selenium, Se | 2.3 | µg |
| Water | 90.4 | g |