MORI-NU, Tofu, silken, lite firm
FOOD NAME
MORI-NU, Tofu, silken, lite firm
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food MORI-NU, Tofu, silken, lite firm belongs to Legumes and Legume Products category. In 100 g, it has 37 kcal of energy, 6.3 g of protein, 0.8 g of total lipids (fat), 1.1 g of carbohydrate and 0.45 g of sugar. The amount of energy represents 1.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.3 | g |
| Total lipid (fat) | 0.8 | g |
| Carbohydrate, by difference | 1.1 | g |
| Energy | 37 | kcal |
| Energy | 155 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.02 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.136 | g |
| Fatty acids, total polyunsaturated | 0.449 | g |
| Sugars, total including NLEA | 0.45 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.133 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.75 | mg |
| Phosphorus, P | 81 | mg |
| Potassium, K | 63 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.121 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |