Vitasoy USA, Nasoya Lite Firm Tofu
FOOD NAME
Vitasoy USA, Nasoya Lite Firm Tofu
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Vitasoy USA, Nasoya Lite Firm Tofu belongs to Legumes and Legume Products category. In 100 g, it has 54 kcal of energy, 8.3 g of protein, 1.7 g of total lipids (fat), 1.3 g of carbohydrate and 0.2 g of sugar. The amount of energy represents 2.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.3 | g |
| Total lipid (fat) | 1.7 | g |
| Carbohydrate, by difference | 1.3 | g |
| Energy | 54 | kcal |
| Energy | 225 | kJ |
| Fiber, total dietary | 0.6 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 1.2 | g |
| Sugars, total including NLEA | 0.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.2 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 184 | mg |
| Iron, Fe | 1.6 | mg |
| Phosphorus, P | 181 | mg |
| Sodium, Na | 34 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1900 | IU |
| Vitamin A, RAE | 95 | µg |
| Vitamin B-12 | 2.36 | µg |
| Vitamin D (D2 + D3) | 3.9 | µg |
| Vitamin D (D2 + D3), International Units | 157 | IU |
| Vitamin E (alpha-tocopherol) | 5.22 | mg |