Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
FOOD NAME
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
FOOD SCIENTIFIC NAME
Ovis aries
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw belongs to Lamb, Veal, and Game Products category. It's scientific name is Ovis aries. In 100 g, it has 267 kcal of energy, 16.9 g of protein, 21.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.9 | g |
| Total lipid (fat) | 21.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 267 | kcal |
| Energy | 1120 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 72 | mg |
| Fatty acids, total monounsaturated | 8.86 | g |
| Fatty acids, total polyunsaturated | 1.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.47 | g |
| SFA 16:0 | 4.75 | g |
| SFA 18:0 | 2.98 | g |
| SFA 14:0 | 0.87 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.06 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.1 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.57 | mg |
| Phosphorus, P | 160 | mg |
| Potassium, K | 230 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 3.33 | mg |
| Copper, Cu | 0.104 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 2.39 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |