Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
FOOD NAME
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked belongs to Lamb, Veal, and Game Products category. In 100 g, it has 294 kcal of energy, 24.5 g of protein, 20.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.5 | g |
| Total lipid (fat) | 20.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 294 | kcal |
| Energy | 1230 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.25 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 97 | mg |
| Fatty acids, total monounsaturated | 8.82 | g |
| Fatty acids, total polyunsaturated | 1.51 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.83 | g |
| SFA 16:0 | 4.48 | g |
| SFA 18:0 | 2.84 | g |
| SFA 14:0 | 0.82 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.05 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.88 | mg |
| Phosphorus, P | 188 | mg |
| Potassium, K | 310 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 4.46 | mg |
| Copper, Cu | 0.119 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 2.55 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 4.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |