Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD NAME
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 120 kcal of energy, 21.1 g of protein, 3.29 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.1 | g |
| Total lipid (fat) | 3.29 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 120 | kcal |
| Energy | 502 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 69 | mg |
| Fatty acids, total monounsaturated | 1.32 | g |
| Fatty acids, total polyunsaturated | 0.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.18 | g |
| SFA 16:0 | 0.64 | g |
| SFA 18:0 | 0.39 | g |
| SFA 14:0 | 0.09 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.79 | mg |
| Phosphorus, P | 187 | mg |
| Potassium, K | 237 | mg |
| Sodium, Na | 79 | mg |
| Zinc, Zn | 5.95 | mg |
| Copper, Cu | 0.109 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.17 | mg |
| Vitamin B-12 | 2.45 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |