Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
FOOD NAME
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 187 kcal of energy, 31 g of protein, 6.02 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31 | g |
| Total lipid (fat) | 6.02 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 187 | kcal |
| Energy | 782 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 104 | mg |
| Fatty acids, total monounsaturated | 2.64 | g |
| Fatty acids, total polyunsaturated | 0.39 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.15 | g |
| SFA 16:0 | 1.16 | g |
| SFA 18:0 | 0.74 | g |
| SFA 14:0 | 0.19 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.27 | mg |
| Phosphorus, P | 175 | mg |
| Potassium, K | 267 | mg |
| Sodium, Na | 74 | mg |
| Zinc, Zn | 8.66 | mg |
| Copper, Cu | 0.129 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 2.26 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |