Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
FOOD NAME
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 216 kcal of energy, 30 g of protein, 9.73 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30 | g |
| Total lipid (fat) | 9.73 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 216 | kcal |
| Energy | 904 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.28 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 95 | mg |
| Fatty acids, total monounsaturated | 4.26 | g |
| Fatty acids, total polyunsaturated | 0.64 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.48 | g |
| SFA 16:0 | 1.87 | g |
| SFA 18:0 | 1.2 | g |
| SFA 14:0 | 0.3 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2 | mg |
| Phosphorus, P | 226 | mg |
| Potassium, K | 376 | mg |
| Sodium, Na | 84 | mg |
| Zinc, Zn | 4.13 | mg |
| Copper, Cu | 0.145 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.16 | mg |
| Vitamin B-12 | 2.52 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Folate, DFE | 24 | µg |
| Thiamin | 0.11 | mg |
| Folate, total | 24 | µg |
| Tryptophan | 0.35 | g |
| Threonine | 1.28 | g |
| Methionine | 0.77 | g |
| Phenylalanine | 1.22 | g |
| Tyrosine | 1.01 | g |
| Alanine | 1.8 | g |
| Glutamic acid | 4.35 | g |
| Glycine | 1.46 | g |
| Proline | 1.26 | g |
| Ash | 1.24 | g |
| Manganese, Mn | 0.028 | mg |
| MUFA 16:1 | 0.29 | g |
| Niacin | 6.85 | mg |
| Pantothenic acid | 0.66 | mg |
| Water | 61 | g |
| MUFA 18:1 | 3.95 | g |
| PUFA 18:2 | 0.52 | g |
| PUFA 18:3 | 0.06 | g |
| PUFA 20:4 | 0.06 | g |
| Isoleucine | 1.45 | g |
| Leucine | 2.33 | g |
| Lysine | 2.65 | g |
| Cystine | 0.358 | g |
| Valine | 1.62 | g |
| Arginine | 1.78 | g |
| Histidine | 0.95 | g |
| Aspartic acid | 2.64 | g |
| Serine | 1.12 | g |
| Selenium, Se | 32.8 | µg |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 24 | µg |
| Choline, total | 108 | mg |
| Betaine | 14.2 | mg |