Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD NAME
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 169 kcal of energy, 20 g of protein, 9.23 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20 | g |
| Total lipid (fat) | 9.23 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 169 | kcal |
| Energy | 707 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 66 | mg |
| Fatty acids, total monounsaturated | 3.71 | g |
| Fatty acids, total polyunsaturated | 0.84 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.3 | g |
| SFA 16:0 | 1.79 | g |
| SFA 18:0 | 1.1 | g |
| SFA 14:0 | 0.24 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.67 | mg |
| Phosphorus, P | 181 | mg |
| Potassium, K | 265 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 3.8 | mg |
| Copper, Cu | 0.111 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.16 | mg |
| Vitamin B-12 | 2.38 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |