Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
FOOD NAME
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 235 kcal of energy, 27.7 g of protein, 13 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.7 | g |
| Total lipid (fat) | 13 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 235 | kcal |
| Energy | 983 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.25 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 91 | mg |
| Fatty acids, total monounsaturated | 5.21 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.65 | g |
| SFA 16:0 | 2.52 | g |
| SFA 18:0 | 1.54 | g |
| SFA 14:0 | 0.34 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 2.21 | mg |
| Phosphorus, P | 213 | mg |
| Potassium, K | 313 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 5.27 | mg |
| Copper, Cu | 0.139 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.15 | mg |
| Vitamin B-12 | 2.64 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Folate, DFE | 21 | µg |
| Ash | 1.4 | g |
| Manganese, Mn | 0.029 | mg |
| Thiamin | 0.1 | mg |
| Folate, total | 21 | µg |
| Tryptophan | 0.324 | g |
| Threonine | 1.19 | g |
| Methionine | 0.712 | g |
| Phenylalanine | 1.13 | g |
| Tyrosine | 0.932 | g |
| Alanine | 1.67 | g |
| Glutamic acid | 4.02 | g |
| Glycine | 1.36 | g |
| Proline | 1.16 | g |
| MUFA 16:1 | 0.39 | g |
| Water | 58.8 | g |
| Niacin | 6.55 | mg |
| Pantothenic acid | 0.63 | mg |
| Isoleucine | 1.34 | g |
| Leucine | 2.16 | g |
| Lysine | 2.45 | g |
| Cystine | 0.331 | g |
| Valine | 1.5 | g |
| Arginine | 1.65 | g |
| Histidine | 0.879 | g |
| Aspartic acid | 2.44 | g |
| Serine | 1.03 | g |
| MUFA 18:1 | 4.71 | g |
| PUFA 18:2 | 0.89 | g |
| PUFA 18:3 | 0.17 | g |
| PUFA 20:4 | 0.12 | g |
| Selenium, Se | 31 | µg |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Folate, food | 21 | µg |
| Betaine | 13.7 | mg |
| Choline, total | 104 | mg |