Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
FOOD NAME
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 192 kcal of energy, 25.5 g of protein, 9.26 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.5 | g |
| Total lipid (fat) | 9.26 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 192 | kcal |
| Energy | 803 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.27 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 86 | mg |
| Fatty acids, total monounsaturated | 3.76 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.59 | g |
| SFA 16:0 | 1.89 | g |
| SFA 18:0 | 1.17 | g |
| SFA 14:0 | 0.29 | g |
| SFA 10:0 | 0.02 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.23 | mg |
| Phosphorus, P | 202 | mg |
| Potassium, K | 277 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 5.25 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.14 | mg |
| Vitamin B-12 | 2.61 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |