Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
FOOD NAME
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 345 kcal of energy, 28.5 g of protein, 24.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.5 | g |
| Total lipid (fat) | 24.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 345 | kcal |
| Energy | 1440 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.21 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 116 | mg |
| Fatty acids, total monounsaturated | 10.1 | g |
| Fatty acids, total polyunsaturated | 2.03 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.3 | g |
| SFA 16:0 | 5.27 | g |
| SFA 18:0 | 3.28 | g |
| SFA 14:0 | 0.9 | g |
| SFA 10:0 | 0.06 | g |
| SFA 12:0 | 0.1 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.35 | mg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 243 | mg |
| Sodium, Na | 75 | mg |
| Zinc, Zn | 6.86 | mg |
| Copper, Cu | 0.121 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 2.83 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |