Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
FOOD NAME
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 223 kcal of energy, 33.7 g of protein, 8.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 33.7 | g |
| Total lipid (fat) | 8.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 223 | kcal |
| Energy | 933 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 108 | mg |
| Fatty acids, total monounsaturated | 3.54 | g |
| Fatty acids, total polyunsaturated | 0.81 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.15 | g |
| SFA 16:0 | 1.71 | g |
| SFA 18:0 | 1.05 | g |
| SFA 14:0 | 0.23 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.8 | mg |
| Phosphorus, P | 205 | mg |
| Potassium, K | 260 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 6.58 | mg |
| Copper, Cu | 0.141 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.12 | mg |
| Vitamin B-12 | 2.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 4.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 21 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 56.2 | g |
| Niacin | 5.95 | mg |
| Pantothenic acid | 0.59 | mg |
| Isoleucine | 1.62 | g |
| Leucine | 2.62 | g |
| Lysine | 2.98 | g |
| MUFA 18:1 | 3.2 | g |
| PUFA 18:2 | 0.6 | g |
| PUFA 18:3 | 0.12 | g |
| PUFA 20:4 | 0.08 | g |
| Cystine | 0.402 | g |
| Valine | 1.82 | g |
| Arginine | 2 | g |
| Histidine | 1.07 | g |
| Aspartic acid | 2.96 | g |
| Serine | 1.25 | g |
| Ash | 1.77 | g |
| Manganese, Mn | 0.032 | mg |
| Tryptophan | 0.394 | g |
| Threonine | 1.44 | g |
| Methionine | 0.865 | g |
| Thiamin | 0.07 | mg |
| Folate, total | 21 | µg |
| MUFA 16:1 | 0.27 | g |
| Phenylalanine | 1.37 | g |
| Tyrosine | 1.13 | g |
| Alanine | 2.03 | g |
| Glutamic acid | 4.89 | g |
| Glycine | 1.64 | g |
| Proline | 1.41 | g |
| Selenium, Se | 38.1 | µg |
| Vitamin B-12, added | 0 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Betaine | 17 | mg |
| Choline, total | 129 | mg |
| Folate, food | 21 | µg |