Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
FOOD NAME
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 183 kcal of energy, 20.1 g of protein, 11.4 g of total lipids (fat), 0.09 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.1 | g |
| Total lipid (fat) | 11.4 | g |
| Carbohydrate, by difference | 0.09 | g |
| Energy | 183 | kcal |
| Energy | 766 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.096 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 66 | mg |
| Fatty acids, total trans | 0.524 | g |
| Fatty acids, total monounsaturated | 3.28 | g |
| Fatty acids, total polyunsaturated | 0.518 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.62 | g |
| SFA 16:0 | 1.82 | g |
| SFA 18:0 | 2.29 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.242 | g |
| SFA 22:0 | 0.025 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.014 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.203 | g |
| SFA 12:0 | 0.016 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.28 | mg |
| Phosphorus, P | 157 | mg |
| Potassium, K | 286 | mg |
| Sodium, Na | 76 | mg |
| Zinc, Zn | 3.88 | mg |
| Copper, Cu | 0.079 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 26 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.094 | mg |
| Vitamin B-12 | 2.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 68.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 6.4 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.09 | mg |
| Pantothenic acid | 0.433 | mg |
| Isoleucine | 0.899 | g |
| Leucine | 1.55 | g |
| Lysine | 1.75 | g |
| Cystine | 0.263 | g |
| Valine | 1.02 | g |
| Arginine | 1.35 | g |
| Histidine | 0.425 | g |
| Serine | 0.685 | g |
| MUFA 18:1 | 3.17 | g |
| PUFA 18:2 | 0.324 | g |
| PUFA 18:3 | 0.128 | g |
| PUFA 20:4 | 0.023 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.51 | g |
| TFA 18:2 t,t | 0.006 | g |
| PUFA 18:2 CLAs | 0.169 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.096 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.006 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.023 | g |
| Ash | 0.93 | g |
| Manganese, Mn | 0.008 | mg |
| Retinol | 8 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.1 | mg |
| Tryptophan | 0.222 | g |
| Threonine | 0.958 | g |
| Methionine | 0.655 | g |
| Phenylalanine | 0.791 | g |
| Tyrosine | 0.696 | g |
| Alanine | 0.999 | g |
| Glutamic acid | 2.81 | g |
| Glycine | 0.859 | g |
| Proline | 0.644 | g |
| PUFA 22:6 n-3 (DHA) | 0.006 | g |
| MUFA 14:1 | 0.008 | g |
| MUFA 16:1 | 0.104 | g |
| PUFA 2:5 n-3 (EPA) | 0.017 | g |
| PUFA 22:5 n-3 (DPA) | 0.02 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.009 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 2.66 | g |
| PUFA 18:2 n-6 c,c | 0.149 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.518 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.128 | g |
| PUFA 20:3 n-3 | 0 | g |