Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
FOOD NAME
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 256 kcal of energy, 30.4 g of protein, 15 g of total lipids (fat), 0.03 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.4 | g |
| Total lipid (fat) | 15 | g |
| Carbohydrate, by difference | 0.03 | g |
| Energy | 256 | kcal |
| Energy | 1070 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.14 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 110 | mg |
| Fatty acids, total trans | 0.642 | g |
| Fatty acids, total monounsaturated | 4.12 | g |
| Fatty acids, total polyunsaturated | 0.697 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.56 | g |
| SFA 16:0 | 2.2 | g |
| SFA 18:0 | 2.72 | g |
| SFA 20:0 | 0.013 | g |
| SFA 14:0 | 0.328 | g |
| SFA 22:0 | 0.024 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.018 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.228 | g |
| SFA 12:0 | 0.025 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.11 | mg |
| Phosphorus, P | 165 | mg |
| Potassium, K | 250 | mg |
| Sodium, Na | 74 | mg |
| Zinc, Zn | 6.45 | mg |
| Copper, Cu | 0.125 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 27 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.075 | mg |
| Vitamin B-12 | 1.28 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| MUFA 18:1 | 3.95 | g |
| PUFA 18:2 | 0.437 | g |
| PUFA 18:3 | 0.159 | g |
| PUFA 20:4 | 0.036 | g |
| Isoleucine | 1.36 | g |
| Leucine | 2.34 | g |
| Lysine | 2.65 | g |
| Cystine | 0.397 | g |
| Valine | 1.55 | g |
| Arginine | 2.04 | g |
| Histidine | 0.643 | g |
| Serine | 1.04 | g |
| MUFA 20:1 | 0.003 | g |
| Niacin | 3.83 | mg |
| Pantothenic acid | 0.462 | mg |
| Selenium, Se | 9.1 | µg |
| Water | 55.6 | g |
| Manganese, Mn | 0.009 | mg |
| Retinol | 8 | µg |
| Thiamin | 0.051 | mg |
| Tryptophan | 0.336 | g |
| Threonine | 1.45 | g |
| Methionine | 0.99 | g |
| Phenylalanine | 1.2 | g |
| Tyrosine | 1.05 | g |
| Alanine | 1.51 | g |
| Glutamic acid | 4.24 | g |
| Glycine | 1.3 | g |
| Proline | 0.973 | g |
| PUFA 22:6 n-3 (DHA) | 0.01 | g |
| MUFA 14:1 | 0.011 | g |
| MUFA 16:1 | 0.153 | g |
| PUFA 2:5 n-3 (EPA) | 0.025 | g |
| PUFA 22:5 n-3 (DPA) | 0.03 | g |
| Ash | 0.89 | g |