Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD NAME
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 341 kcal of energy, 21.8 g of protein, 27.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.8 | g |
| Total lipid (fat) | 27.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 341 | kcal |
| Energy | 1430 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.21 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 96 | mg |
| Fatty acids, total monounsaturated | 11.6 | g |
| Fatty acids, total polyunsaturated | 1.99 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.7 | g |
| SFA 16:0 | 5.91 | g |
| SFA 18:0 | 3.74 | g |
| SFA 14:0 | 1.09 | g |
| SFA 10:0 | 0.07 | g |
| SFA 12:0 | 0.12 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.62 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 277 | mg |
| Sodium, Na | 74 | mg |
| Zinc, Zn | 3.62 | mg |
| Copper, Cu | 0.117 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.12 | mg |
| Vitamin B-12 | 2.22 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 16 | µg |
| Selenium, Se | 22.3 | µg |
| Retinol | 0 | µg |
| Niacin | 6.67 | mg |
| Pantothenic acid | 0.64 | mg |
| Isoleucine | 1.05 | g |
| Leucine | 1.7 | g |
| Lysine | 1.93 | g |
| Cystine | 0.26 | g |
| Valine | 1.18 | g |
| Arginine | 1.3 | g |
| Histidine | 0.691 | g |
| Aspartic acid | 1.92 | g |
| Water | 49.6 | g |
| Serine | 0.811 | g |
| MUFA 18:1 | 10.5 | g |
| PUFA 18:2 | 1.5 | g |
| PUFA 18:3 | 0.4 | g |
| PUFA 20:4 | 0.09 | g |
| MUFA 20:1 | 0 | g |
| Ash | 0.95 | g |
| Manganese, Mn | 0.021 | mg |
| Thiamin | 0.09 | mg |
| Folate, total | 16 | µg |
| Folate, food | 16 | µg |
| Tryptophan | 0.255 | g |
| Threonine | 0.934 | g |
| Methionine | 0.56 | g |
| Phenylalanine | 0.888 | g |
| Tyrosine | 0.733 | g |
| Alanine | 1.31 | g |
| Glutamic acid | 3.17 | g |
| Glycine | 1.06 | g |
| Proline | 0.915 | g |
| MUFA 16:1 | 0.8 | g |