Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FOOD NAME
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 338 kcal of energy, 29.5 g of protein, 23.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.5 | g |
| Total lipid (fat) | 23.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 338 | kcal |
| Energy | 1410 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 117 | mg |
| Fatty acids, total monounsaturated | 9.72 | g |
| Fatty acids, total polyunsaturated | 1.88 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.71 | g |
| SFA 16:0 | 4.98 | g |
| SFA 18:0 | 3.12 | g |
| SFA 14:0 | 0.85 | g |
| SFA 10:0 | 0.06 | g |
| SFA 12:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.39 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 261 | mg |
| Sodium, Na | 74 | mg |
| Zinc, Zn | 6.8 | mg |
| Copper, Cu | 0.126 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 2.78 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |