Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FOOD NAME
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 339 kcal of energy, 28.9 g of protein, 23.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.9 | g |
| Total lipid (fat) | 23.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 339 | kcal |
| Energy | 1420 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.21 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 116 | mg |
| Fatty acids, total monounsaturated | 9.74 | g |
| Fatty acids, total polyunsaturated | 1.97 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.88 | g |
| SFA 16:0 | 5.07 | g |
| SFA 18:0 | 3.16 | g |
| SFA 14:0 | 0.86 | g |
| SFA 10:0 | 0.05 | g |
| SFA 12:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.38 | mg |
| Phosphorus, P | 187 | mg |
| Potassium, K | 244 | mg |
| Sodium, Na | 75 | mg |
| Zinc, Zn | 6.98 | mg |
| Copper, Cu | 0.121 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 2.84 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 18 | µg |
| Selenium, Se | 33.5 | µg |
| Retinol | 0 | µg |
| Water | 45.6 | g |
| Niacin | 6 | mg |
| Pantothenic acid | 0.61 | mg |
| Isoleucine | 1.4 | g |
| Leucine | 2.25 | g |
| Lysine | 2.55 | g |
| Cystine | 0.345 | g |
| Valine | 1.56 | g |
| Arginine | 1.72 | g |
| Histidine | 0.916 | g |
| Aspartic acid | 2.54 | g |
| Serine | 1.08 | g |
| MUFA 18:1 | 8.77 | g |
| PUFA 18:2 | 1.45 | g |
| PUFA 18:3 | 0.4 | g |
| PUFA 20:4 | 0.12 | g |
| MUFA 20:1 | 0 | g |
| Manganese, Mn | 0.027 | mg |
| Ash | 1.55 | g |
| Thiamin | 0.06 | mg |
| Folate, total | 18 | µg |
| Folate, food | 18 | µg |
| Tryptophan | 0.338 | g |
| Threonine | 1.24 | g |
| Methionine | 0.742 | g |
| Phenylalanine | 1.18 | g |
| Tyrosine | 0.972 | g |
| Alanine | 1.74 | g |
| Glutamic acid | 4.2 | g |
| Glycine | 1.41 | g |
| Proline | 1.21 | g |
| MUFA 16:1 | 0.7 | g |