Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
FOOD NAME
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 267 kcal of energy, 23.5 g of protein, 18.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.5 | g |
| Total lipid (fat) | 18.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 267 | kcal |
| Energy | 1120 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.25 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 95 | mg |
| Fatty acids, total monounsaturated | 7.88 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.49 | g |
| SFA 16:0 | 3.86 | g |
| SFA 18:0 | 2.45 | g |
| SFA 14:0 | 0.69 | g |
| SFA 10:0 | 0.05 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.73 | mg |
| Phosphorus, P | 201 | mg |
| Potassium, K | 341 | mg |
| Sodium, Na | 83 | mg |
| Zinc, Zn | 5.77 | mg |
| Copper, Cu | 0.123 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.15 | mg |
| Vitamin B-12 | 2.74 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |