Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD NAME
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 270 kcal of energy, 22.6 g of protein, 19.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.6 | g |
| Total lipid (fat) | 19.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 270 | kcal |
| Energy | 1130 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 92 | mg |
| Fatty acids, total monounsaturated | 7.83 | g |
| Fatty acids, total polyunsaturated | 1.58 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.96 | g |
| SFA 16:0 | 4.08 | g |
| SFA 18:0 | 2.54 | g |
| SFA 14:0 | 0.69 | g |
| SFA 10:0 | 0.04 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.95 | mg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 248 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 5.72 | mg |
| Copper, Cu | 0.107 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 2.68 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 21 | µg |
| Selenium, Se | 25.6 | µg |
| Retinol | 0 | µg |
| Niacin | 5.84 | mg |
| Pantothenic acid | 0.7 | mg |
| Isoleucine | 1.09 | g |
| Leucine | 1.76 | g |
| Lysine | 2 | g |
| Cystine | 0.27 | g |
| Valine | 1.22 | g |
| Arginine | 1.34 | g |
| Histidine | 0.717 | g |
| Aspartic acid | 1.99 | g |
| Serine | 0.841 | g |
| MUFA 18:1 | 7.05 | g |
| PUFA 18:2 | 1.17 | g |
| PUFA 18:3 | 0.32 | g |
| PUFA 20:4 | 0.1 | g |
| MUFA 20:1 | 0 | g |
| Water | 57 | g |
| Ash | 1.21 | g |
| Manganese, Mn | 0.022 | mg |
| Thiamin | 0.09 | mg |
| Folate, total | 21 | µg |
| Folate, food | 21 | µg |
| Tryptophan | 0.264 | g |
| Threonine | 0.968 | g |
| Methionine | 0.58 | g |
| Phenylalanine | 0.921 | g |
| Tyrosine | 0.76 | g |
| Alanine | 1.36 | g |
| Glutamic acid | 3.28 | g |
| Glycine | 1.1 | g |
| Proline | 0.949 | g |
| MUFA 16:1 | 0.56 | g |