Veal, shank (fore and hind), separable lean and fat, raw
FOOD NAME
Veal, shank (fore and hind), separable lean and fat, raw
FOOD SCIENTIFIC NAME
Bos taurus
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, shank (fore and hind), separable lean and fat, raw belongs to Lamb, Veal, and Game Products category. It's scientific name is Bos taurus. In 100 g, it has 113 kcal of energy, 19.2 g of protein, 3.48 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.2 | g |
| Total lipid (fat) | 3.48 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 113 | kcal |
| Energy | 473 | kJ |
| Riboflavin | 0.268 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 75 | mg |
| Fatty acids, total monounsaturated | 1.26 | g |
| Fatty acids, total polyunsaturated | 0.363 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.06 | g |
| SFA 16:0 | 0.581 | g |
| SFA 18:0 | 0.324 | g |
| SFA 14:0 | 0.12 | g |
| SFA 10:0 | 0.001 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.76 | mg |
| Phosphorus, P | 191 | mg |
| Potassium, K | 314 | mg |
| Sodium, Na | 84 | mg |
| Zinc, Zn | 3.99 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.437 | mg |
| Vitamin B-12 | 1.36 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 15 | µg |
| Selenium, Se | 7.9 | µg |
| Niacin | 7.46 | mg |
| Pantothenic acid | 1.29 | mg |
| Water | 76.9 | g |
| Isoleucine | 0.943 | g |
| Leucine | 1.52 | g |
| Lysine | 1.58 | g |
| Cystine | 0.217 | g |
| Valine | 1.06 | g |
| Arginine | 1.13 | g |
| Histidine | 0.695 | g |
| Aspartic acid | 1.65 | g |
| Serine | 0.717 | g |
| MUFA 18:1 | 1.09 | g |
| PUFA 18:2 | 0.269 | g |
| PUFA 18:3 | 0.014 | g |
| PUFA 20:4 | 0.074 | g |
| MUFA 20:1 | 0.007 | g |
| Ash | 1.04 | g |
| Manganese, Mn | 0.009 | mg |
| Thiamin | 0.079 | mg |
| Folate, total | 15 | µg |
| Folate, food | 15 | µg |
| Tryptophan | 0.193 | g |
| Threonine | 0.836 | g |
| Methionine | 0.447 | g |
| Phenylalanine | 0.772 | g |
| Tyrosine | 0.61 | g |
| Alanine | 1.14 | g |
| Glutamic acid | 3.03 | g |
| Glycine | 0.983 | g |
| Proline | 0.799 | g |
| MUFA 16:1 | 0.122 | g |