Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 195 kcal of energy, 18.8 g of protein, 12.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.8 | g |
| Total lipid (fat) | 12.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 195 | kcal |
| Energy | 816 | kJ |
| Riboflavin | 0.219 | mg |
| Cholesterol | 67 | mg |
| Fatty acids, total monounsaturated | 5.29 | g |
| Fatty acids, total polyunsaturated | 0.596 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.98 | g |
| SFA 16:0 | 2.84 | g |
| SFA 18:0 | 2.3 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.489 | g |
| SFA 15:0 | 0.077 | g |
| SFA 10:0 | 0.022 | g |
| SFA 17:0 | 0.188 | g |
| SFA 12:0 | 0.039 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.38 | mg |
| Phosphorus, P | 158 | mg |
| Potassium, K | 270 | mg |
| Sodium, Na | 96 | mg |
| Zinc, Zn | 5.4 | mg |
| Copper, Cu | 0.092 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.264 | mg |
| Vitamin B-12 | 2.48 | µg |