Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 135 kcal of energy, 20.5 g of protein, 5.23 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.5 | g |
| Total lipid (fat) | 5.23 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 135 | kcal |
| Energy | 565 | kJ |
| Riboflavin | 0.32 | mg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 2.19 | g |
| Fatty acids, total polyunsaturated | 0.251 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.08 | g |
| SFA 16:0 | 1.09 | g |
| SFA 18:0 | 0.73 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.152 | g |
| SFA 15:0 | 0.021 | g |
| SFA 10:0 | 0.003 | g |
| SFA 17:0 | 0.063 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.64 | mg |
| Phosphorus, P | 192 | mg |
| Potassium, K | 329 | mg |
| Sodium, Na | 81 | mg |
| Zinc, Zn | 4.25 | mg |
| Copper, Cu | 0.196 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.406 | mg |
| Vitamin B-12 | 3.01 | µg |