Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
FOOD NAME
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 190 kcal of energy, 27.3 g of protein, 8.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.3 | g |
| Total lipid (fat) | 8.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 190 | kcal |
| Energy | 795 | kJ |
| Riboflavin | 0.42 | mg |
| Cholesterol | 89 | mg |
| Fatty acids, total monounsaturated | 3.3 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.3 | g |
| SFA 16:0 | 1.69 | g |
| SFA 18:0 | 1.21 | g |
| SFA 14:0 | 0.241 | g |
| SFA 15:0 | 0.035 | g |
| SFA 17:0 | 0.102 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.15 | mg |
| Phosphorus, P | 214 | mg |
| Potassium, K | 326 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 4.83 | mg |
| Copper, Cu | 0.158 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.46 | mg |
| Vitamin B-12 | 3.19 | µg |