Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
FOOD NAME
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 215 kcal of energy, 27.8 g of protein, 10.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.8 | g |
| Total lipid (fat) | 10.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 215 | kcal |
| Energy | 900 | kJ |
| Riboflavin | 0.42 | mg |
| Cholesterol | 105 | mg |
| Fatty acids, total monounsaturated | 4.18 | g |
| Fatty acids, total polyunsaturated | 0.482 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.51 | g |
| SFA 16:0 | 2.22 | g |
| SFA 18:0 | 1.71 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0.339 | g |
| SFA 15:0 | 0.046 | g |
| SFA 10:0 | 0.014 | g |
| SFA 17:0 | 0.138 | g |
| SFA 12:0 | 0.023 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.24 | mg |
| Phosphorus, P | 214 | mg |
| Potassium, K | 318 | mg |
| Sodium, Na | 83 | mg |
| Zinc, Zn | 4.76 | mg |
| Copper, Cu | 0.194 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.46 | mg |
| Vitamin B-12 | 3.19 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 62.2 | g |
| Selenium, Se | 13 | µg |
| Niacin | 5.72 | mg |
| Pantothenic acid | 0.99 | mg |
| Isoleucine | 1.34 | g |
| Leucine | 2.16 | g |
| Lysine | 2.45 | g |
| Cystine | 0.333 | g |
| Valine | 1.5 | g |
| Arginine | 1.65 | g |
| Histidine | 0.879 | g |
| Aspartic acid | 2.44 | g |
| Serine | 1.03 | g |
| MUFA 18:1 | 3.87 | g |
| PUFA 18:2 | 0.289 | g |
| PUFA 18:3 | 0.133 | g |
| PUFA 20:4 | 0.041 | g |
| MUFA 20:1 | 0.037 | g |
| Ash | 1.05 | g |
| Manganese, Mn | 0.017 | mg |
| Thiamin | 0.135 | mg |
| Tryptophan | 0.324 | g |
| Threonine | 1.18 | g |
| Methionine | 0.71 | g |
| Phenylalanine | 1.13 | g |
| Tyrosine | 0.932 | g |
| Alanine | 1.67 | g |
| Glutamic acid | 4.03 | g |
| Glycine | 1.35 | g |
| Proline | 1.16 | g |
| MUFA 16:1 | 0.188 | g |
| MUFA 14:1 | 0.014 | g |